Stay injury free while working in the yard | thespectrum.com | The Spectrum

Stay injury free while working in the yard thespectrum.com The Spectrum: "Kathy's CornerMost times 'weekend warrior' refers to a person who only participates in rigorous physical fitness like running, playing tennis, or hiking once a week; usually over the weekend.The caution for this type of workout is that without use of muscles a couple more times during the week, there is a propensity for injury."